I hadn't been able to sit on the floor and play with my grandkids in three years. Six weeks in, I got down there and back up without help.
Linda, 67
Trusted by 14,000+ members 55 and older
Relieve Pain. Rebuild Balance. Feel Steady Again.
Gentle, science-backed tai chi for adults 55+ — guided sessions, a full movement library, and calming breath work that ease joint pain, loosen stiffness, and rebuild the balance to move without fear of falling. No gym, no equipment.
- Real Tai Chi, guided step by step — gentle enough for total beginners
- Personalized to your body and goals, with seated options included
- Backed by clinical balance and fall-prevention research
Backed by clinical research · Cancel anytime
4.8/5 from 2,300+ reviews
Stiffness creeps in, so you move less. Moving less makes you weaker. Weakness makes you afraid of falling. And that fear quietly shrinks your world, one skipped walk, one missed grandkid's game, at a time.
Real People. Real Relief.
My back pain used to run my whole day. Now I actually forget to think about it.
Robert, 71
I was scared of falling every time I walked to the mailbox. That fear is gone now.
Diane, 74
4.8/5 average rating3,200+ plans completed
Your Personalized Plan in 3 Simple Steps
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Tell Us About You
Answer a few quick questions about your pain, mobility, and goals. Takes about 90 seconds.
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Get Your Custom Plan
We match you to a gentle, guided movement program built around your body: your pain points, your mobility level, your pace.
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Follow Along, Day by Day
Simple, guided sessions that walk you through each movement with a gentle timer and breathing cues — at home, at your own speed. No equipment. No pressure.
Every plan is designed to meet you exactly where you are, whether that's full mobility or working around a cane, walker, or limited range of motion.
Everything in one place
A complete Tai Chi companion, made simple
Authentic Tai Chi and Qigong, guided step by step and built to be gentle enough for absolute beginners — from your living room, at your own pace.
Guided practice sessions
Follow along one movement at a time, with a gentle on-screen timer, breathing cues, and clear steps. Never wonder what comes next.
A plan built around you
A progressive 3-week plan matched to your goals, your body, and the time you have — with seated options whenever you need them.
A complete movement library
Every foundation, warm-up, Qigong exercise, and Yang-style form movement, explained step by step with benefits and common mistakes.
Guided breathing
Calming, visual breath work — follow the growing and shrinking circle to slow down, settle your mind, and ease tension.
Learn the why
The core principles of Tai Chi in plain language, plus a practical guide and glossary, so every movement makes sense.
See your progress
Streaks, minutes practiced, milestones, and a simple calendar that keeps the habit gently on track.
Trusted by Thousands Just Like You
I'd tried physical therapy and painkillers for my knees. This is the first thing that actually stuck.
Carol, 69
I was skeptical this was 'real exercise.' My blood pressure numbers at my last checkup told a different story.
James, 71
I hadn't exercised in 10 years and didn't know where to start. This made it easy: no overwhelm, just simple daily steps.
Barbara, 63
Common Questions
Yes. You'll practice authentic Tai Chi and Qigong — the foundations, warm-up movements, gentle energy work, and the world-famous Yang-style 24 form — all broken down into simple, guided steps anyone can follow.
None at all. Every session guides you through one movement at a time with clear steps and breathing cues, and the full movement library is always there to revisit. You simply follow along.
Yes. The movements are low-impact and specifically studied for people managing joint pain, stiffness, and arthritis. Many members start with more pain than they finish with.
Absolutely. Your plan is built around your actual mobility level, including seated and limited-range-of-motion variations.
No. All you need is a comfortable space to stand or sit. No gym, no weights, no special gear.
Every body is different, but many members report feeling steadier and looser within the first few weeks of consistent practice.
This method is studied in clinical research for reducing pain, improving balance, and lowering fall risk in older adults. We simply make it easy to follow at home.
Perfect place to start. This is intentionally gentle, guided, and built for beginners. No experience necessary.
Yes, no long-term contracts or commitments. Cancel from your account settings whenever you'd like.
Your plan is ready when you are.
Take the free 90-second quiz and get a movement plan built around your body, today.
Take the Free 90-Second QuizTry it risk-free for 30 days. If you don't feel a difference, we'll refund you.